Packages: Beginning packages at $999
Tier 1
- Perimenopause Reset
- Steady your hormones. Strengthen your foundation. Feel like yourself again.
- This 3-month experience is crafted for women entering the perimenopause phase who want guidance, structure, and simple strategies to stay balanced through the shifting seasons of their hormones. If you’re ready to take control rather than “wait and see,” this is your starting line.
- Monthly 1:1 visit with the NP
- Comprehensive lab draw and interpretation
- Anti-inflammatory nutrition education
- Initial + follow-up labs (hormones, thyroid, vitamin D, lipid panel) or review previous labs
- 12weeks exercise videos specially curated by NP Rockzine
- Personalized prescription for oestrogen,progesterone and vaginal cream
Nutrition and fitness coach (Optional and additional cost)
Tier 2
- Menopause Rebalance
- Refresh your rhythm. Renew your energy. Reclaim your wellbeing.
- A 3-month restorative program for women moving through menopause who want to ease symptoms, rebuild hormonal harmony, and elevate their quality of life. Ideal if You’re looking for expert support, targeted solutions, and a smoother transition.
- Monthly 1:1 visit with the NP
- Comprehensive lab draw and interpretation
- I functional lab test as determined serum(blood) hormone testing/or Dutch test and interpretation
- Anti-inflammatory nutrition education
- 12weeks exercise videos specially curated by NP Rockzine
- Personalized supplements
- Personalized prescription for estrogen progesterone and vaginal cream
Nutrition and fitness coach (Optional and additional cost)
One year hormone optimization maintenance
After tier 1 or 2
- One-year menopausal hormone therapy packages
- Includes customized prescription and management of oestrogen,progesterone
- Basic comprehensive labs and interpretation
- One annual visit and a lab follow up in 6months as determined
- Personalized supplement recommendations
- Anti-inflammatory nutrition education
Nutrition and fitness coach (Optional and additional cost)
Discovery call
This is a complimentary 15-minute introductory call designed to help us connect and determine whether we’re a good fit to work together. During the conversation, I’ll ask a few questions about your goals, current symptoms, and the type of support you’re seeking. This allows me to better understand your needs and recommend the most appropriate next steps. If it feels like a good match, we can schedule a full consultation to develop a personalized plan. If not, I’ll be happy to point you toward other helpful resources or options.
Partner
Cheryl Lohman, NBC-HWC is a Board-Certified Health & Wellness Coach with over 25 years of experience in healthcare (Occupational Therapy), movement, and behavior change, including in-person group classes, gym leadership, 1:1 training, and now virtual coaching as the owner of Freedom Wellness. She works with midlife women to build sustainable nutrition, strength, and lifestyle habits that support long-term health outcomes.
Cheryl collaborates with medical providers to help patients implement recommendations in real life—focusing on protein-forward nutrition, strength training, and foundational lifestyle habits such as sleep, stress management, and daily movement. Her role is to support consistency, adherence, and behavior change alongside clinical care.
