Our Metabolic Reset Program is a comprehensive, personalized approach to optimizing your metabolic health and transforming your body from the inside out. Through a combination of expert coaching, cutting-edge peptides or medications, hormone balancing, and gut health optimization, we address the root causes
Packages -Beginning packages at $1599
Tier 1: Metabolic Essentials
3-Month Program
A foundational lifestyle-focused jumpstart for anyone ready to begin their wellness and weight loss journey.
Ideal for: Patients who want structured guidance on nutrition, movement, sleep, and lifestyle habits—may or may not yet be ready for medication or more
dvanced interventions. This tier builds momentum, accountability, and healthy routines from the ground up.
What’s Included:
- 3 virtual visits (monthly Rockzine FNP-C to tailor and adjust your plan as your body adapts
- Weekly coaching emails with education and encouragement on nutrition, movement, sleep, mindset, and stress support
- 4weeks meal plan from Rupa
- 12weeks exercise videos specially curated by NP Rockzine
- Comprehensive basic labs and interpretation
- Personalized supplement protocol to reduce cravings, boost energy, and support nutrient balance o Includes 10% off all Full script supplements/three supplements
- 50% off Lipo-B or Vitamin B12 injections (10-week supply)
- GLP included
- Nutrition and fitness coach (Optional and additional cost)
Tier 2: Metabolic Upgrade
3-Month Program
Our most popular pathway—where lifestyle coaching meets clinical precision for transformational, sustainable results.
Everything in Tier 1, plus:
- Orthomolecular 14-Day “Core Restore” Detox Kit
- Helps support liver, gut, and detox pathways prior to initiating weight loss therapy
- 90-day customized dosing of semaglutide or tripeptide
- Includes prescription, clinical oversight, and all supplies
- Medication cost may vary; clinical management is included
- 4week meal plans prepared from Rupa health
- Weekly meal prep
- Weekly Lipo-B or B12 injections (10 included)
- One functional lab as determined
- 15% Full script supplement discount or three supplements for 12 weeks
- Nutrition and fitness coach (Optional and additional cost)
Tier 3: Metabolic Elite 360
3-Month Concierge Program
Our most comprehensive, white-glove metabolic transformation experience—designed for patients who want elevated access, personalized therapies, and intensive, hands-on support.
Everything in Tiers 1 & 2, plus:
- Direct M–F messaging access to your provider via secure HIPAA-compliant platform
- Responses within 24 business hours
- One functional lab as determined
- Orthomolecular 14-Day “Core Restore” Detox Kit
- 3-month supply of customized GIP/GLP-1 peptide dosing (semaglutide or tripeptide)
- Includes prescription, medical oversight, dosage adjustments, and supplies
- Weekly Lipo-B or B12 injections (20 included)
- 20% Full script supplement discount/three supplements
- Nutrition and fitness coach (Optional and additional cost)
Discovery call
This is a complimentary 15-minute introductory call designed to help us connect and determine whether we’re a good fit to work together. During the conversation, I’ll ask a few questions about your goals, current symptoms, and the type of support you’re seeking. This allows me to better understand your needs and recommend the most appropriate next steps. If it feels like a good match, we can schedule a full consultation to develop a personalized plan. If not, I’ll be happy to point you toward other helpful resources or options.
Partner
Cheryl Lohman, NBC-HWC is a Board-Certified Health & Wellness Coach with over 25 years of experience in healthcare (Occupational Therapy), movement, and behavior change, including in-person group classes, gym leadership, 1:1 training, and now virtual coaching as the owner of Freedom Wellness. She works with midlife women to build sustainable nutrition, strength, and lifestyle habits that support long-term health outcomes.
Cheryl collaborates with medical providers to help patients implement recommendations in real life—focusing on protein-forward nutrition, strength training, and foundational lifestyle habits such as sleep, stress management, and daily movement. Her role is to support consistency, adherence, and behavior change alongside clinical care.
